Definition of Health and Wellness by Dr Bakalis
1) Regular spinal and nervous system checkups and spinal
2) Regular exercise: 20-30 minutes per day x 4 days per week
3) Proper nutrition: practice an anti-inflamatory diet, involving lots
of fruits, vegetables, fish, chicken, low processed grain products, low
red meat, low carbohydrates, multiple small meals 5 x per day, not eating
over 8 pm, vitamins to include multivitamin, magnesium, vitamin D, fish oil
omega 3 fatty acids, ginger, glucosamine sulfate, lots of water.
4) Stress management: balance in life involving work, family, friends,
sports and hobbies. Our most precious commodity is free time.
Every day, one should do three things:
As the great basketball Coach from N.C. State, the late Jimmy "V" Valvano once said, if we could do these three things everyday, then we've had a heck of a day!
Life is short, live strong !
Dr George Bakalis